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Mood Boosting Vinyasa Flow for All Levels

Boost your mood and energy with this 25-minute Vinyasa Flow for all levels! 🤸‍♂️ Liforme Yoga Mats: https://liforme.com/?ref=emirflows ☕ Buy Me A Coffee: https://buymeacoffee.com/emirflows ~~~~~~~~~~ MORE ABOUT THIS YOGA PRACTICE This 25-minute, mixed-levels yoga practice is designed to improve your mood and boost energy. We will target the full body, including the back, side body and legs with poses and sequences such as cat-cow, triangle pose and crescent lunge. No equipment is needed for this practice. Please enjoy and share your thoughts. ~~~~~~~~~~ SOCIAL MEDIA https://www.youtube.com/@emirflows?su...   / emir.yoga     / emir.yoga     / emirflowsyoga   ~~~~~~~~~~ TIMESTAMPS 00:00 - Intro 00:33 - Asana 18:50 - Savasana ~~~~~~~~~~ ABOUT Emir founded Emir Flows and is a certified yoga teacher and wellness coach based in Cape Town, South Africa. His mission is to share the movement, meditation, and breathwork practices of yoga to guide others on their journey of self-transformation and holistic well-being, with the vision of a world where people are healthier, happier, and more self-aware. ~~~~~~~~~~ DISCLAIMER The content in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions or concerns. By participating in this yoga practice, you acknowledge that you are doing so at your own risk and assume full responsibility for any injuries or issues that may arise. ~~~~~~~~~~ #emirflows #vinyasayoga #yogaformen #powervinyasayoga #yoga #slowpowervinyasayoga #vinyasa #poweryoga #yinyoga #yinyasa #restorativeyoga #ashtangayoga #yogaflow #strength #flexibility #mindfulness #meditation #wellness #healthandwellness #fitness #motivation #health #holistichealth #mindbodyspirit #spirituality #breatheandflow #breandflo #traviselliot #amirflows #yogawithemir #breathework #breathwork #slowvinyasayoga #emiryoga #strongyoga #yogaforstrength ~~~~~~~~~~ My yoga style and classes are inspired by the following yoga channels/teachers: Yoga with Adriene:    / @yogawithadriene   Breathe and Flow:    / @breatheandflow   Mady Morrison:    / @madymorrison   Charlie Follows:    / @charliefollows   Travis Eliot:    / @traviseliotyoga   ~~~~~~~~~~ There are affiliate links in this description, which means I may earn a commission if you click through and make a purchase at no additional cost to you.