Personal hygiene, self-care and depression скачать в хорошем качестве

Personal hygiene, self-care and depression

Often when we feel depressed, we are less likely to take care of ourselves and our environment. In this video I talk about my experience of hygiene (or lack thereof) and depression, and the effect this has on my well-being. Please feel free to share your story with me, if you feel comfortable. Don’t forget to tell me how your week has been. Thank you for taking the time to watch this - I hope to see you next time. Please subscribe to my channel for more videos about mental illness and leave any questions or comments you may have in the space below. Take care and I hope you have a safe, peaceful week. Gem x #thelittlebluepot #depression The Little Blue Pot Welcome to my YouTube channel where I’m hoping to educate people on the different types of mental disorders to provide an understanding and learn ways to cope. I also vlog about my own experience of living with mental illness, as well as sharing other aspects of my life. I want to raise awareness of mental illness and how to have better mental health, so I hope my channel helps you and others. I am not a qualified mental health professional or expert, but I am an expert in living with mental illness. All my videos are based on lots of research and I do my best to explain everything as clearly as possible and provide examples from my life to help you understand. I might not get it right every time, but I do the best I can. I hope the findings from my research are of benefit to you. This Vlog is from my perspective, but I do appreciate that not everyone will have had the same experience as myself - we are all different after all, even if we have the same diagnosis. I have also tried, where applicable, to reference everything correctly, but we are all human and make mistakes - please stick with me. Please follow me: Instagram: Gem_TLBP - https://www.instagram.com/gem_tlbp/?h... Twitter: @TLittleBluePot -   / tlittlebluepot   Facebook: @TLittleBluePot www.facebook.com/TLittleBluePot YouTube:    / thelittlebluepot   The Little Blue Pot Videos: Main types of depressive disorders -    • The main types of depressive disorders   Psychomotor Retardation -    • The Little Blue Vlog - Major Depressive Di...   How to manage a low mood -    • How to manage a low mood - 31 Days of Ment...   Feeling low? -    • Feeling Low? - 31 Days of Mental Health   Getting a good baseline -    • Getting a good baseline - 31 Days of Menta...   Taking care of yourself -    • 31 Days of BPD - Day 26 Taking care of you...   Mental illness and self-neglect -    • The Little Blue Vlog - Struggling with sel...   Depression playlist -    • Depression and Mood Disorders   Playlist – The Little Blue Vlog -    • The Little Blue Vlog - Getting to know me   Useful numbers and websites Samaritans - 116 123 Mental health line UK - 0300 5000 101 Sane line UK - 0845 767 8000 Mind information line (Info and advice) - 0845 767 8000 Mind website - mind.org.uk Time to Change - time-to-change.org.uk Rethink mental illness - rethink.org USA - 1-800-273-8255 Canada - 514 723 4000 Ireland - +44 08457 909 090 Australia - 131114 Lifeline 000 Music - 'Martin' by Matt Bobs