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Your brain health is your greatest asset, but are you doing enough to protect it? In this episode, I’m joined by Dr. Austin Perlmutter, internal medicine physician and co-author of Brain Wash, to explore the science of protecting and enhancing your brain function at any age. We cover: :: The three systems that drive a thriving brain :: Proven dietary interventions (including the one change to make this week) :: The surprising brain benefits of building muscle at any age :: Alcohol and caffeine: what helps, what quietly harms :: The hidden brain saboteur in our homes — and how to fix your air fast :: The impact of technology on brain function and attention 📚 Resources & Links Read Dr Perlmutter’s book Brain Wash https://go.shopmy.us/p-21672476 Follow him here for more advice / draustinperlmu 🎥 Watch more interviews with health experts • Healthy Aging Insights MORE FROM THE HONEST CHANNEL The Honest Channel is hosted by me, Clare Johnston, a journalist in my 50s dedicated to exploring skincare and healthy aging. Here's how you can access more from me: 🤝 Join The Honest Channel and gain access to member posts and perks / @thehonestchannel ✅ Subscribe for more episodes / thehonestchannel 📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot 🚨 Receive my monthly newsletter https://mailchi.mp/honest/the-honest-... 📕 Read my fictional novel, From the Outside https://amzn.to/4mJ3Pbf 🛍️ Shop my recommended skin and lifestyle products https://shopmy.us/TheHonestChannel 🎧 Listen to the podcast with YouTube Music • The Honest Channel Podcast Spotify https://podcasters.spotify.com/pod/sh... Apple Podcasts https://podcasts.apple.com/gb/podcast... MY SKINCARE ROUTINE https://shopmy.us/collections/243245 MY DISCOUNT CODES: https://shopmy.us/collections/408618 HEALTHY AGING TOOLS I USE: https://shopmy.us/collections/408665 MY STYLE https://shopmy.us/TheHonestChannel/my... I use affiliate links which means I earn a small commission on sales of any listed products. This helps fund my work but I will ALWAYS be HONEST about it. Here's how I make a living from publishing my own content https://www.honest.scot/news/how-i-ma... Connect with me on social media: / honestclare / honestchannel / honestclare #BrainHealth #HealthyAging #AustinPerlmutter #Longevity #neuroplasticity CHAPTERS: 0:00 Introducing Dr Austin Perlmutter & What Motivates Him 3:25 How Preventable is Brain Disease 7:54 The Biggest Enemies of Brain Health 14:54 The Best Diet to Protect Our Brains 28:16 Does alcohol damage brain health? 38:31 Tea & Coffee Benefits 42:49 How muscle strength affects your brain 50:23 Home fragrance health risk 59:00 The threat of Disconnection Syndrome Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.