40 min yoga stretch for kickboxing | agile hips & shoulders скачать в хорошем качестве

40 min yoga stretch for kickboxing | agile hips & shoulders

Welcome to your 40-minute yoga flow designed to target your hips & shoulders. You can use this yoga class to supplement and improve your kickboxing training or to just loosen up & mobilize your body. This full length practice will help to improve your flexibility, enhance your performance, and prepare your body for an intense kickboxing session. In this yoga flow, you will experience a series of dynamic stretches and poses that target key muscle groups used in kickboxing. Whether you're a seasoned fighter or a beginner, this routine will help increase your range of motion allowing you to be more agile and prevent injuries. What to expect in this video: A guided yoga flow perfect for supplementing kickboxing & other martial arts training Stretching sequences that focus on hips and shoulders (they feel really good) Techniques to enhance flexibility and mobility Tips for aligning your breath with movement Don't forget to subscribe for more fitness and yoga routines tailored to your needs! Welcome to the Kick Shit Yoga Youtube Channel! My name is Sarah. I'm a black belt in Taekwondo and a certified yoga and barre instructor. I hope you'll join me in my supplemental yoga practices to grow confidence, strength, flexibility and longevity as a martial artist! Instagram : @KickShitYoga Website : https://www.kickshityoga.com/ Kick Shit Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.