14 Min | After Training Stretches for Fighters & Martial Artists скачать в хорошем качестве

14 Min | After Training Stretches for Fighters & Martial Artists

Finish up your martial arts training with a few minutes of simple stretching. Follow along with me, modify as you need and see what a world of difference it makes! Welcome to the Kick Shit Yoga Youtube Channel! My name is Sarah. I'm a black belt in Taekwondo and a certified yoga and barre instructor. I hope you'll join me in my supplemental yoga practices to grow confidence, strength, flexibility and longevity as a martial artist! Instagram : @KickShitYoga Website : https://www.kickshityoga.com/ Kick Shit Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.