Yin Yoga: The Ultimate Recovery Tool for Athletes скачать в хорошем качестве

Yin Yoga: The Ultimate Recovery Tool for Athletes

Discover how Yin Yoga can be the ultimate recovery tool for athletes. Join me (& Morty & Zoey) as we explore the benefits of incorporating Yin Yoga into your post-workout routine to help improve flexibility, reduce muscle soreness, and promote relaxation. We will move through a series of simple & effective postures spending around 3 mins in each. We'll use breath to deepen our stretch & allow our muscles to relax & release, no muscle engagement needed! Learn how to recover effectively with Yin Yoga and take your athletic performance to the next level babyyy. Welcome to the Kick Shit Yoga Youtube Channel! My name is Sarah. I'm a black belt in Taekwondo and a certified yoga and barre instructor. I hope you'll join me in my supplemental yoga practices to grow confidence, strength, flexibility and longevity as a martial artist! Instagram : @KickShitYoga Website : https://www.kickshityoga.com/ Kick Shit Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 00:00 Intro 00:15 Extended Child's Pose 03:25 Pigeon Pose Side 1 06:50 Pigeon Pose Side 2 10:10 Seated Forward Fold 13:40 Reclined Cobbler's Pose