GET FLEXIBLE with this Fighter's Stretching Routine! скачать в хорошем качестве

GET FLEXIBLE with this Fighter's Stretching Routine!

Unlock your full range of motion and improve your overall flexibility with this simple stretching routine for fighters & martial artists. We'll run through a series of yoga poses designed to increase flexibility, mobility, and reduce injury risk. From hamstring to hip flexors, we'll hit all the major kicking muscles! Follow along and get flexible fast with this comprehensive fighters stretching routine. Whether you're a martial artist, athlete, or just looking to improve your overall flexibility, this video has got you covered. Let's get stretching and take your flexibility to the next level! Welcome to the Kick Shit Yoga Youtube Channel! My name is Sarah. I'm a black belt in Taekwondo and a certified yoga and barre instructor. I hope you'll join me in my supplemental yoga practices to grow confidence, strength, flexibility and longevity as a martial artist! Instagram : @KickShitYoga Website : https://www.kickshityoga.com/ 00:00 Intro 00:25 IT Band 02:32 Hip Flexor/Quads/Groin 08:38 Glutes 11:54 Abductors/Hips 15:39 Adductors/ Hamstrings Kick Shit Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.