What I Eat In a Day for Healthy and Sustainable Vegan Weight Loss скачать в хорошем качестве

What I Eat In a Day for Healthy and Sustainable Vegan Weight Loss

I'm excited to share with you today what I eat in a day for healthy and sustainable vegan weight loss. Four years ago I finally quit overcomplicating my diet and became a healthy vegan eating a whole foods plant-based diet. I lost 50 LBS of body fat over a 10/11 month time frame and I have kept it off ever since easily. I hope you enjoy this video and you find it helpful on your journey. ✨Get my best-selling ebooks ALL ON SALE for Christmas✨ 10 Minutes or Less (recipe book): https://healthyvm.com/books1 Saucy Vegan Mama (sauce recipe book): https://healthyvm.com/store-wUxsV/p/s... The Weight Loss Guide: https://healthyvm.com/store-wUxsV/p/h... ✨COMPLEMENT Vitamins (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com/?aff=177 ✨Caraway Baking Sets - BIG discounts on it right now too: https://ap.carawayhome.com/healthyveg... ✨Chopped Salad Kit: https://a.co/d/4vpas2C ✨VIDEOS TO WATCH NEXT: What I Eat In A Day Playlist:    • Плейлист   Meals For Weight Loss Playlist:    • Плейлист   Plant-Based Tips & Tricks (Live this life EASY):    • For Beginners   My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce:    • AMAZING VEGAN, OIL FREE, LOW FAT CHEESE SAUCE   ✨Chocolate Baked Oats Cake: 1 C of rolled oats About 1 C of chickpeas about 1/4 c unsweet cocoa powder 1 tsp baking powder 1 banana 1 c plant milk 1 tbsp chia seeds 1-2 tbsp maple syrup (depends on how sweet you want it) Top with chocolate chips (optional) Blend and pour into non non-stick baking dish or line a regular one with parchment paper. Bake for 25-30 mins at 350 degrees Let cool and top with icing Icing: As much pb2 powder and unsweet cocoa powder as you want. I usually do 2 tbsp pb2 powder and 1 tbsp cocoa. Then I do 1 tbsp maple syrup and I add water to thin it out if need be. You can really make this how you'd like though - sometimes my measurements are different. ✨Lentil Marinara: https://healthyvm.com/recipes/oilfree... I make the marinara in this video:    • What I Eat In A Day for Vegan HEALTH & WEI...   Disclaimer: 1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition. 2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :) #whatieatinadayvegan #veganweightloss #plantbaseddiet