Eye Movement To Increase Core & Spinal Strength / Improve Balance - Multiple Sclerosis Exercise скачать в хорошем качестве

Eye Movement To Increase Core & Spinal Strength / Improve Balance - Multiple Sclerosis Exercise

FREE EXERCISE to combat your Multiple Sclerosis symptoms from The MS Gym ** FREE MINI BALANCE CAMP PROGRAM ** https://themsgym.mykajabi.com/mini-ba... ----------------------------------------------------------- Your visual system is responsible for bringing sensory information into your brain so it can be processed and turned into movement. Your eyes are surrounded by tiny muscles that play a role in almost every movement pattern you can think of. When our central nervous system is disrupted by neurologic conditions, often times the strength, endurance, and coordination of our eyes are also disrupted. This exercise movement drill called EYE CIRCLES will help you regain movement in all 360 degrees of movement in your visual system. CAUTION: you must do these drills SUPER SLOW and with SMALL MOVEMENTS to start. Eye training requires a HUGE amount of energy and can be threatening to your brain at first. Please move slowly and use SMALL CIRCLES when first practicing these drills. If at any time you feel nauseous, anxious, light headed, or dizzy, stop, close your eyes and BREATHE slowly in an out for 20-30 seconds. Just like the other muscles in your body, it will take some time for your eyes to improve their strength, endurance, and coordination. ---------------------------------------------------------------- Whether you just received a multiple sclerosis diagnosis or have been previously diagnosed with multiple sclerosis, on a multiple sclerosis drug treatment plan, treating multiple sclerosis through HSCT or through diet changes exercise is extremely important and should also be in your toolbox for dealing with your multiple sclerosis diagnosis. Live your life by design and NOT BY DIAGNOSIS. ---------------------------------------------------------------- MS GYM LIFETIME EXERCISE TRAINING PROGRAMS: https://themsgym.mykajabi.com/trainin... FREE MULTIPLE SCLEROSIS EXERCISE GUIDES: http://exercisewithms.com MS GYM WEBSITE: http://www.themsgym.com MULTIPLE SCLEROSIS ONLINE EXERCISE MEMBERSHIP: https://themsgym.mykajabi.com/ms-gym-...