Stop self sabotaging your Handstand progress - Prioritise the right cues скачать в хорошем качестве

Stop self sabotaging your Handstand progress - Prioritise the right cues

Check out my handstand and calisthenics programs and workouts in my app - The Movement Trybe: https://www.bergmovement.com/movement... 10 common beginner handstand mistakes:    • Avoid these 10 Handstand Beginner Mistakes...   Absolute beginners guide to handstand (If you have fear of falling, and/or find it difficult to do wall assisted handstands):    • Absolute beginner handstand tutorial - NO ...   This handstand tutorial for beginner-intermediate hand balancers is meant to give you A means of prioritising what form cues you should be focusing on for your handstand. Many are too obsessed with the correct handstand form, but fail to realise the implications of physical limits, and over thinking. Sure you could work on your handstand form only and spend one year on developing a decent line before even starting to learn how to balance a handstand. I better approach in my opinion is to work on learning to balance your handstand as the first priority (after getting comfortable and strong enough to actually hold a handstand position), and then work on relevant mobility drill on the side in order to continuously improve form. With so many form cues that exists to get the perfect handstand line, it is also important to realize that you cannot possibly think at all of them at once. You need to prioritise and automate these one at a time. That being said, I also believe that it is important to build the awareness and mobility to perform an efficient and straight handstand - but in time :) Prioritise the right handstand cues Table of Contents 00:00 Handstand form cues 02:59 How to balance a handstand 04:09 Elbow positioning in a handstand 04:47 Head position and where to look in handstands 05:17 Shoulder position for handstand 06:01 Handstand mobility 07:00 Summary - the most important form cues for handstand beginners/intermediate