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DistortedThoughtPatterns

Negative or distorted through patterns are exaggerated pattern of thought that's not based on facts. They are created through our beliefs and experiences and lead us to view things more negatively than they really are. Now that we've spent some time identifying thoughts and increasing awareness of core beliefs, we can move towards naming the distorted patterns in our thinking. These negative patterns can limit our potential, decrease our self-esteem, and hinder our ability to cope with difficult situations. It's important to recognize these patterns in ourselves and actively challenge them.