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Link to Chirp Contour: https://shop.gochirp.com/9me Discover how the Chirp Contour can relieve your back and neck pain with spinal decompression, heat, and massage therapy—all from home. In this review, chiropractor Dr. Todd Sullivan shares pro tips on how to use it effectively and who can benefit most from this all-in-one pain relief device. If you've been searching for back stretches or a way to decompress spine, this could be it. The Chirp Contour is a massage table that allows you to gently traction devices at home. Find at-home back pain relief exercises with this device! To schedule an appointment click here: https://www.novachirowellness.com/sch... Ways To Work With Me: https://www.novachirowellness.com/sch... My Favorite Equipment For Pain Relief and Recovery: Neck Traction For Home: ComforTrac Cervical Traction : https://amzn.to/3JnCFo3 Tennis Elbow Massager: Rolflex Massager: https://amzn.to/3vVDCAY Best Massages Tool: Hyperice Hypervolt Go 2: https://amzn.to/3U517iZ Bob and Brad C2 Massage Tool: https://amzn.to/3JkzGwK Best Budget Foam Roller: Amazon Basics Foam Roller 36": https://amzn.to/4aZ3DOF Best High End Foam Roller: TriggerPoint: https://amzn.to/4b2fETB TriggerPoint: https://amzn.to/44v1ici Best Knee Pain Recovery Tool: Hyperice X Knee Device: https://amzn.to/3W3pEYs Best Balance Pad: Airex Balance Pad: https://amzn.to/3W3o0pN Best Trigger Point Massage Ball: Trigger point ball: https://amzn.to/49K9R3I Peanut Trigger Point Massage Ball: https://amzn.to/3U40pTh Best Resistance Bands: Theraband Resistance Bands: https://amzn.to/3Jrl4vz Best Mini Bands: Perform Better Mini Bands: https://amzn.to/3Qvknp5 Best Tennis Elbow Recovery Tool: Theraband Flexbar: https://amzn.to/4aEiv59 Best Lumbar Support Pillow: https://amzn.to/3UmUMki Best Pressure Relief Seat Cushion: https://amzn.to/3UpfEHP Best Pain Relief Topical: https://amzn.to/3Q8X83F Best Yoga Strap: https://amzn.to/4aZWw8B Best Scraping Tool: https://amzn.to/3Q72Lzy Best Kinesology Tape: https://amzn.to/4b1IbbY Connect With Me: YouTube: / @drtoddsullivan Twitter: @drtoddsullivan Instagram: @drtoddsullivan Facebook: Chiropractor Burke, VA