Stop tracking and Start Listening. скачать в хорошем качестве

Stop tracking and Start Listening.

In this video, Dr. Scott Sherr discusses how tracking can be very helpful using wearables. However, when we relegate our decisions to our data, instead of being more intuitive, we get into trouble over the long term. Certainly in the beginning, when we're looking to become more in tune with how we feel, tracking and wearables can be vital. However, long-term, we can get anxious about our sleep scores and about our HRV and about how we feel related to this data rather than how we actually feel. We discuss ways to address this in the video, including a very easy way which is to track your data after the fact instead of before. Become more of an author of your decisions rather than allowing wearables to tell you what to do!