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Strong Arm Strongman Workout (Build Bigger, Stronger Arms)

REFUEL, RECOVER, REBUILD WITH BLUE STAR NUTRACEUTICALS POST-FACTOR™ ➞ https://goo.gl/e91s3w ___________________________________________________________________ When it comes to building bigger and stronger arms, repping out curls and wimpy isolation exercises simply isn’t going to cut it. So if you really want some bigger, stronger arms, stop the curls and do this instead... Today, Blue Star Nutraceuticals Pro-Trainer Matt Daciw is going to walk you through a strongman style workout to help you truly build bigger and massively stronger arms than ever before, focused on heavy compound movements that build real mass. No concentration curls, machines, or preacher pads here. Ready for the most intense mass building arm workout of your life? Great, let’s get it started! This workout will be performed in a linear fashion but make use of something called giant sets to allow for the greatest amount of work to be done in the shortest amount of time. Each giant set here is composed of 3-4 exercises that you will perform for the given reps in succession without any rest between exercises. Once all exercises are complete you will take a minute and a half to 2mins rest and repeat the giant set for the given amount of rounds. Once all rounds are complete, you will move on to the second giant set and repeat until you finish all rounds of all 3 giant sets. You’ll also notice we have 6 exercises for triceps but only 4 exercises for biceps. That’s because your triceps actually make up 2/3 of your total arm size, so we’re training them in exact proportion to their contribution to your overall arm mass. The total time for this entire workout should only take about 45mins. If you’re taking longer than that, you’re likely dogging it and need to pick up the pace. Strong-Arm Workout Giant Set 1: 5 Rounds Exercise 1A: Weighted Chin Ups [4-6 Reps] Exercise 1B: Close Grip Bench Press [5-8 Reps] Exercise 1C: Farmer’s Walks [Max Distance 60secs Carry] [90-120secs Rest] Giant Set 2: 4 Rounds Exercise 2A: Supinated Barbell Row [4-6 Reps] Exercise 2B: Weighted Dips [4-6 Reps] Exercise 2C: Barbell Drag Curl [6-10 Reps] Exercise 2D: Neutral Grip Dumbbell Bench Press [8-10 Reps] [90-120secs Rest] Giant Set 3: 3 Rounds Exercise 3A: Floor Press [5-8 Reps] Exercise 3B: Triceps Extensions [6-10 Reps] Exercise 3C: Explosive Plyo Push ups [10-12 Reps] If you liked this workout, crush that thumbs up button, subscribe to Blue Star Nutraceuticals and comment below with how this workout went for you! Until next time, Train Heavy and Train Hard! ___________________________________________________________________ FOLLOW US: Facebook ➞   / bluestarnutraceuticals   Instagram ➞   / bluestarnutraceuticals   Website ➞ https://www.bluestarnutraceuticals.com/ Blog ➞ http://radlab.bluestarnutraceuticals.com ~ 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/3RczoNb 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/47tEN8c 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/40Uyet2 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/3SSM8cU 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/49PlWWz 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/46uWcMz 🔥 GlycoDrive: Control Your Carbs 🔗 https://www.bluestarnutraceuticals.co... 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/3QK8XNa 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/3QQxsZ9 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/47nLQiE 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/3Rczzbj 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/47t4ndo 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/3QQyiVV 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://bit.ly/3QQ0FUk 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/3RasHew 🚀 Status: Boost Your Test 🔗 https://bit.ly/46r481m 🏋️‍♂️ Vitality: Take It Daily 🔗 https://bit.ly/3Rc4CDT ~ #BlueStarNutraceuticals #StrongmanWorkout #StrongmanArmWorkout