How to Run in Summer Rain: Tips for Comfort & Safety скачать в хорошем качестве

How to Run in Summer Rain: Tips for Comfort & Safety

In this video, Coach Alexa shares expert tips for running in summer rainy weather, balancing comfort and safety. Learn how to dress for wet weather, avoid over-heating, and stay prepared for different conditions. Whether you're training for a race or just enjoy running in nature, this video covers it all! Timestamps: 00:01 - Introduction & Coach Alexa’s Experience 00:06 - Running in Wet and Windy Conditions 00:35 - Difference Between Winter & Summer Running Gear 01:09 - Dressing for Winter vs. Summer Rain 01:56 - Avoiding Overheating in Summer Rain 03:00 - Tips for Running in Mild Summer Rain 03:37 - Importance of Lightweight Gear 04:09 - Practical Tips for Summer Rain Runs (Cap, Sweatband, etc.) 04:50 - How to Find the Right Balance for Summer Rain Runs 05:12 - Final Thoughts & Conclusion Key Takeaways: Understanding the difference in gear for rainy winter and summer runs. Tips for preventing overheating and balancing clothing during a summer rain run. Must-have accessories like a cap and wristband for extra comfort. 🔗 Useful Links: Follow Us on Instagram   / weruncoaching   Subscribe for More Running Tips    / @werun5085   #RunningInRain #SummerRunning #RainyWeatherTips --- *Need personalised advice?* Visit https://we-run.co.uk/online-running-c... to elevate your running game! Happy Running! 🏅