3 FULL DAYS OF EATING! | LOW CARB & KETO FRIENDLY + CALORIE DEFICIT FOR WEIGHT LOSS скачать в хорошем качестве

3 FULL DAYS OF EATING! | LOW CARB & KETO FRIENDLY + CALORIE DEFICIT FOR WEIGHT LOSS

Hey guys! In this video, I only ate when I became hungry. I wasn't too focused on trying to hit my macros, instead I just let my body decide when it wanted food and it worked out! I was definitely in a calorie deficit for these three days which I am perfectly fine with. Being in a calorie deficit is a key to losing weight. Hope you guys enjoy todays 3 day full day of eating! ————————————————————————————— Kim Thai Spring rolls:    • HOW TO MAKE SPRING ROLLS + FISH SAUCE + SP...   I LOVE MY APP THAT I USE FOR TRACKING NET CARBS!: -- CARB MANAGER FOR APPLE: https://apps.apple.com/us/app/carb-ma... -- CARB MANAGER FOR ANDROID: https://play.google.com/store/apps/de... ————————————————————————————— USE MY CODE "KHEM15" FOR 15% OFF PERFECT KETO! https://perfectketo.com/Khem15 IN THIS VIDEO: ▹ NESPRESSO MACHINE VERTUO: https://rstyle.me/+73ZSdvPtD6rG4S1zv2... OR ON AMAZON: https://amzn.to/3sH20PA ▹ SOLA EVERYTHING BAGELS: https://solasweet.com/ ▹ 2x SPICY SAUCE: https://amzn.to/37OiLQI ————————————————————————————— -- AMAZON FAVORITES! -- ○ My FAVORITE Airfryer: https://amzn.to/360vLll I use this Elechomes air fryer in almost all of my videos! ○ SOLA KETO FRIENDLY BREAD: https://solasweet.com/ AMAZON: https://amzn.to/3rSRSTt ○ Lilys Chocolate chips: https://amzn.to/3uds3PG → OUTXE 1 GALLON BOTTLE: https://amzn.to/3axqTXO → OUTXE 1/2 GALLON BOTTLE: https://amzn.to/3dt0MTw ————————————————————————————— If you have not seen this weeks video, please check it out right here:    • KETO REBOOT WITH WEEKLY WEIGH IN | STARTIN...   Also, check out my most watched videos!: Weight loss Q & A:    • WEIGHT LOSS Q & A | WHAT I ATE IN A DAY TO...   Sams Haul:    • SAMS GROCERY HAUL | WHAT I BUY TO MAINTAIN...   What I eat in a day:    • WHAT I EAT IN A DAY | SIMPLE LOW CARB MEALS   Strict Keto week 1:    • KETO WEEK 1: WHAT I EAT IN A WEEK TO LOSE ...   ————————————————————————————— Connect with me! Instagram: @Thai_Disaster //   / thai_disaster   Email me!: Kimthariwong@gmail.com