WHAT I ATE TO LOSE 75 POUNDS! *MEAL PREP* | BREAKFAST, LUNCH, DINNER + GROCERY HAUL! LOW CARB скачать в хорошем качестве

WHAT I ATE TO LOSE 75 POUNDS! *MEAL PREP* | BREAKFAST, LUNCH, DINNER + GROCERY HAUL! LOW CARB

► 🚨P.O BOX 💌 Khem T. P.O Box 18464 Pittsburgh, PA 15236 ————————————————————————————— Hi you guys! Today's video is a meal prepping video and you will hear me say this 10 times but this is EXACTLY what I ate for about 5-6 weeks to lose my initial weight loss! I was 230 lbs and after eating everything in this video with exercise & fasting, I was able to lose 75 lbs in 6 month! I lost 60 lbs in the first 4 months and I want to show you all exactly how I did it! I hope you all enjoy this video and please remember this is what worked for me! Love you guys! Please see the Links & recipes below! 💕 [ R E C I P E S ∙ I N ∙ T H I S ∙ V I D EO ] ● BREAKFAST -- FOUND THIS ON TIKTOK! Bacon, egg & cheese melts: https://vm.tiktok.com/ZMeDJweVW/ ● LUNCH-- SIMPLE ROMAIN HEADS CHOPPED THIN WITH 1 WHOLE RED ONION ● DINNER -- DIRTY CAULIFLOWER RICE & SALMON:    • HOW TO MAKE DIRTY LEMON CILANTRO CAULIFLOW...   ● CARB MANAGER FOR APPLE: https://apps.apple.com/us/app/carb-ma... ●CARB MANAGER FOR ANDROID: https://play.google.com/store/apps/de... [ F A V O R I T E ∙ K E T O ∙ TREATS ] ● LOVE GOOD FATS! https://lovegoodfats.com/?rfsn=550495... USE MY CODE: "KHEM20" for 20% off your order!! ● USE MY CODE "KHEM15" FOR 15% OFF PERFECT KETO! https://perfectketo.com/Khem15 [ A M A Z O N ∙ F A V O R I T E S ] → My FAVORITE Airfryer: https://amzn.to/360vLll I use this Elechomes air fryer in almost all of my videos! →SOLA KETO FRIENDLY BREAD: https://solasweet.com/ AMAZON: https://amzn.to/3rSRSTt → VANITY PLANET BODY SCALE/ANALYZER: https://amzn.to/3uPN97k → 2X SPICY SAUCE: https://amzn.to/3biTcti → OUTXE 1/2 GALLON BOTTLE: https://amzn.to/3dt0MTw [ F A V O R I T E ∙ V I D E O S ] If you have not seen this weeks video, please check it out right here:    • WEEKEND VLOG | GETTING PERSONAL, MOTHER IN...   Also, check out my most watched videos!: Weight loss Q & A:    • WEIGHT LOSS Q & A | WHAT I ATE IN A DAY TO...   Sams Haul:    • SAMS GROCERY HAUL | WHAT I BUY TO MAINTAIN...   What I eat in a day:    • WHAT I EAT IN A DAY | SIMPLE LOW CARB MEALS   Strict Keto week 1:    • KETO WEEK 1: WHAT I EAT IN A WEEK TO LOSE ...   ————————————————————————————— [ C o n n e c t ∙ w i t h ∙ m e ] Instagram: @Thai_Disaster //   / thai_disaster   Email me: Kimthariwong@gmail.com