MEAL PREP TO LOSE WEIGHT & HEALTHY GROCERY HAUL | PANCAKE BAKE & TURKEY BACON CLUB WRAPS скачать в хорошем качестве

MEAL PREP TO LOSE WEIGHT & HEALTHY GROCERY HAUL | PANCAKE BAKE & TURKEY BACON CLUB WRAPS

Hey y’all, I’m Lauren!🤘🏻 I started WW in September 2016 and have lost 55lbs so far! I live in Texas, have the best cat named Hutch, and am currently working toward getting my Real Estate License! I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨ 🌿Follow me on INSTAGRAM | @ww_LouiseLane 🌿Find me on CONNECT | @lstee11 ✨FOOD SCALE: https://amzn.to/2FZHNi4 🛍AMAZON FAVORITES: https://www.amazon.com/shop/louiselane 🥒ZUCCHINI LASAGNA BOWL:    • 5 HEALTHY DINNER IDEAS | WW FREESTYLE   🔥BUFFALO CHICKEN DIP:    • Видео   🥞Pancake Bake🥞 (I made 6 servings based on box instructions then baked it for 25 minutes on 350) -140 cals per piece & 5sp -1 slice turkey bacon 20 cals & 1sp Sugar Free Syrup 15 cals & 1sp Breakfast Total: 175 cals & 7sp 🌯Club Wrap🌯 Ole Wrap- 50 cals & 1sp Lettuce & Tomato 2oz Honey Smokey Turkey- 80 cals & 1sp 2oz Deli Ham- 60 cals & 1sp Honey Mustard or Classic Ranch by Bolthouse Farms: 45 cals & 2sp Served with Cape Cod Kettle Chips-100 cals & 3sp Lunch Total: 375 calories & 8sp 🍴Snack🍴 Pretzel Crisps 100 cals & 3sp 2Tbsp Sabra Hummus 70 cals & 2sp Fiber One Brownie 70 cals & 2sp Snack Total: 240 cals & 7sp ✨Lunchbox Total: 790 calories & 22sp✨ 💃🏻I have calculated my own calories per day to keep me in a deficit and lose weight in a natural and healthy manner. I currently eat 1,350 calories per day! 💃🏻I lost 50lbs using WW and highly recommend it to anyone! I needed a change after 2 years and decided to track calories for now! I am currently 60lbs down! 💕Thanks so much for watching!💕