Pilates mini ball lower body workout (KNEE FRIENDLY!) скачать в хорошем качестве

Pilates mini ball lower body workout (KNEE FRIENDLY!)

Pilates mini ball lower body workout (KNEE FRIENDLY!) // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here:   / carolinejordanfitness   Help me to maintain and grow this channel, become a Patreon here:   / carolinejordanfitness   or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness SCULPT, TONE, & TRIM your lower body with this minute PILATES mini ball lower body workout. Use a mini ball to help fire muscles and get stronger at home! The addition of a Pilates mini ball adds interest and challenge to your everyday movements. This lower body pilates mini ball workout is designed to help improve balance, core stability, and even help you take some pressure off of your spine. In this routine we will cover it ALL and give you a well rounded lower body exercise video that will leave you feeling sore, satisfied, and powerful. We will perform each exercise one time for 45 seconds of work and 15 seconds of transition between movements. Get a pilates mini ball here : https://amzn.to/3DTLoN3 If you like this routine remember that when you are a CJF Patreon member you will have access to the full length pilates mini ball total body workout. Join us today at patreon.com/carolinejordanfitness to access exclusive video content, live monthly calls, my follow along fitness calendars and more. Watch the video, pilates mini ball lower body workout knee friendly. Positive Feel Good Fitness, -Caroline Jordan 👇SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW👇 https://bit.ly/3zIHqnS Join this channel to get access to perks: https://bit.ly/3E25xAm SHOP MERCH HERE: 🛍️ https://bit.ly/carolinejordanmerch ✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨ Caroline Jordan Blog: https://carolinejordanfitness.com/blog/ Facebook:   / carolinejordanfitness   Instagram:   / carolinejordanfitness   Twitter:   / carolinefitness   Linkedin:   / carolinejordanfitness   💪TRAINING AND PROGRAMS 💻 ▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com ▶︎ WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko... ▶︎ HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali... ▶︎ STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron... ▶︎ DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-... ▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: https://get-pain-relief-now.teachable... #CarolineJordan DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Related Searches: a workout plan for beginners best exercises for knee workout to lose weight exercise for knee joints lower body workout at home caroline jordan