30 Min Full Body Pilates | Strength & Stretch | No Equipment (Live Class) | CHELSEAVANEEDEN скачать в хорошем качестве

30 Min Full Body Pilates | Strength & Stretch | No Equipment (Live Class) | CHELSEAVANEEDEN

Welcome to your Strength & Stretch Full Body Pilates Workout with no Equipment Join me on 9 FEBRUARY @ 4:30pm (UTC) for a Strength & Stretch Full Body Pilates Class + Q&A after class (LIVE, NO AD's). In this is a 30-minute full body workout we focus on form, breath and boosting your energy & mood for the week ahead. 💌 APPLY FOR 1:1 ONLINE PRIVATE PILATES (Equipment & Mat) ▶ https://bit.ly/intropackage_private This isn't just about burning calories; it's about changing how you feel in your body, mind & mood! Perfect for when you feel stiff from sitting at a desk but still want to feel strong and connected from head to toe, In this Pilates class, we cover: » A Full-Body Pilates Flow to release tension and energize » Deep core activation using breathwork » Beginner-friendly foundations with Intermediate layering » Post-class Q&A and Community Chat! EQUIPMENT: Mat Recommended. I often use optional props (Mini Ball, Resistance Band, or Light Weights) to add challenge, but you can always complete these workouts with just your bodyweight Thank you for doing Pilates with me! 🧡✨ Support free Pilates on YouTube! 👇 Subscribe for NEW WORKOUTS + LIVE CLASS WEEKLY:    / @chelseavaneeden   Chelsea ♡ Let's Connect: Instagram →   / chelseavaneeden_   TikTok →   / chelseavaneeden   Threads → https://www.threads.com/@chelseavanee... Disclaimer: This video is for educational/informational purposes only. Always consult your healthcare provider before beginning a new movement practice. Some links may be affiliate links. Thank you so much for your support and moving with me. #pilateswithchelsea #pilatesclass #athomepilates #liveworkout #fullbodypilates #30minuteworkout #homepilates #bodyweightworkout #morningpilates #pcosexercise #matpilates #somaticexercises #somaticmovement #liveworkouts Full Body Pilates Live Workout, Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines, Pilates class, workout program, Free Pilates class, Build lean muscles at home, , somatic exercises, stress relief exercises, Strength and Flexibility Workouts, 30 minute workout