How To Unwind Our Pandemic Of Anxiety (w/Dr. Jud Brewer) скачать в хорошем качестве

How To Unwind Our Pandemic Of Anxiety (w/Dr. Jud Brewer)

Can awareness and curiosity be the secret sauce to fighting our epidemic of worry and anxiety? The MOST fun you'll have learning about mental health, I guarantee 😂 Dr. Jud Brewer is an addiction psychiatrist and neuroscientist. He is an associate professor at Brown University and executive medical director at Sharecare. His new book Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind is now a New York Times best seller. Links to ALL his stuff, a transcript, and audio podcast option: https://zdoggmd.com/jud-brewer-3 or check out his website: https://drjud.com/ Your support keeps us independent and mild-to-moderately awesome: https://zdoggmd.com/supporters Show, podcast, music, support, shop, social media, and email: https://lnk.bio/zdoggmd Key Topics 0:00 Intro 2:09 A doctor’s personal approach to breaking the spiral of anxiety 12:07 Approaching anxiety/worry as an addiction or habit 17:36 Behavior versus reward in relation to “willpower” 23:55 Mindfulness, the importance of awareness and its connection to the reward-value of worrying 34:49 The cognitive distortion of “should” statements 37:26 Understanding the importance of the “Bigger Better Offer” 45:05 Neuroscience of anxiety and show summary