7 Fat-Burning Levers That Work When Dieting Fails. Why Eating Less Isn’t Burning Your Belly Fat скачать в хорошем качестве

7 Fat-Burning Levers That Work When Dieting Fails. Why Eating Less Isn’t Burning Your Belly Fat

Burning fat is not about eating less or training harder. It’s about signals. Your body decides when fat burns based on insulin, stress hormones, sleep, recovery, and consistency. That’s why some people lose fat eating more, while others stay stuck despite doing everything “right.” In this video, I break down 7 fat-burning levers that work faster than calorie restriction: • Why more workouts can backfire • The sleep upgrade that lowers hunger • How stress blocks fat loss • A fasting strategy that doesn’t wreck your metabolism • Why consistency matters more than perfection This is not motivation. This is physiology. 0:00 Why dieting fails 0:20 The exercise mistake killing fat loss 3:10 Sleep upgrade that lowers hunger 4:40 Apple cider vinegar at night 6:10 Stress, cortisol, and belly fat 8:05 Carb consistency + A1C 9:40 Fasting without backfire 10:50 Why food quality still matters