Why Do Thoughts Feel Heavier at Night? (And How to Let Them Go) скачать в хорошем качестве

Why Do Thoughts Feel Heavier at Night? (And How to Let Them Go)

Why do our thoughts feel heavier at night? Why do worries, regrets, and “what ifs” become louder when we lie down? In this video, you’ll learn why your mind feels so restless at night and how to gently release the thoughts you cannot control. Peace is not about controlling life, but about learning how to respond to what you cannot change. Save this video for nights when your thoughts feel overwhelming. Breathe deeply, listen carefully, and allow calm to return. Watch more videos on this channel to grow, heal, and become the best version of yourself. Don’t forget to subscribe and stay connected. #overthinking #mentalpeace #letgo #mindfulness #selfgrowth #emotionalhealing #innerpeace #nightthoughts #anxietyrelief #selfawareness #healingjourney #calmmind #psychology #personalgrowth