High BP? Eat These Top 4 Foods to Control Blood Pressure | Hypertension Warning Signs | Dr Gaurav скачать в хорошем качестве

High BP? Eat These Top 4 Foods to Control Blood Pressure | Hypertension Warning Signs | Dr Gaurav

BP का नाम सुनते ही डर लगने लगता है ना? लेकिन घबराइए मत! World Hypertension Day पर Dr. Gaurav Minocha आपको बता रहे हैं कुछ ऐसी बातें जो शायद आपने पहले कभी नहीं सुनी होंगी — जैसे कि आपकी रोज़ की कुछ छोटी-छोटी आदतें कैसे आपकी BP बढ़ा रही हैं। इस वीडियो में जानिए हाई ब्लड प्रेशर के लक्षण, कारण, बचाव, और सबसे ज़रूरी — वो 4 चीज़ें जो आपको आज से ही बंद करनी चाहिए। Is your blood pressure rising above 120/80? This World Hypertension Day, join Dr. Gaurav Minocha as he breaks down everything you need to know about high blood pressure (hypertension) — from early warning signs and common symptoms to lifestyle risks and the top 4 things you must avoid to protect your heart. High BP often shows no clear symptoms but can silently damage your organs over time. In this video, learn how to recognize the red flags, manage your BP through simple lifestyle changes, and prevent complications like stroke, heart attack, and kidney damage. #hypertension #highbloodpressure #bloodpressurecontrol #hearthealth #b[ #naturalbpcontrol #healthylifestyle #bpmonitoring #lowerbloodpressure #hypertensiontips #heartcare #bloodpressurediet #stressandbp #healthyhearttips #healthtips Audience Searches - high blood pressure high blood pressure diet high blood pressure control karne ka tarika high blood pressure symptoms high blood pressure treatment high blood pressure exercise Bp high hone par kya kare Control high bp without medicines High bp medicines Bp normal krne ke liye kya khaye high blood pressure ke lakshan high blood pressure yoga high blood pressure mein kya khana chahie high blood pressure mein kya karen high blood pressure kitna hota hai blood pressure normal range blood pressure machine blood pressure control blood pressure measurement blood pressure low hone par kya kare hypertension hypertension kya hota hai hypertension treatment hypertension in hindi hypertension symptoms hypertension care plan hypertension in pregnancy Time Stamps - 00:00 – Precap & Montage 03:48 – What is hypertension? 07:10 – Lifestyle habits increasing BP 08:40 – Stress and high BP link 11:19 – Salt’s impact on BP 13:35 – White vs pink salt 14:42 – When BP isn't normal 15:50 – Borderline high blood pressure 18:10 – Symptoms of high BP 26:00 – Warning signs to watch 28:30 – Male vs female BP differences 30:00 – Medicines for high BP 33:00 – Can BP be controlled naturally? 35:59 – Snoring & blood pressure connection 37:12 – Gym mistakes raising BP 41:45 – Sleep habits affecting BP 42:50 – Diet mistakes to avoid 46:06 – Foods to control high BP 46:44 – Smoking, alcohol & blood pressure 48:30 – Real-life BP case study discussed 51:44 – Overweight and high BP risk 52:55 – Effective home remedies for BP 55:44 – 5 bad habits to stop now 57:25 – Conclusion & final BP tips _____________________________________________________________________________________ Follow Us on Website: https://navbharattimes.indiatimes.com... Instagram:   / nbtlife   Facebook:    / videos   NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life. NBT लाइफ एक ऐसा चैनल है, जो हेल्थ जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्‍ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।