Eat This 3 Foods to Fix Your BP Fast! High & Low Blood Pressure Warning Signs | Dr Gaurav Gupta скачать в хорошем качестве

Eat This 3 Foods to Fix Your BP Fast! High & Low Blood Pressure Warning Signs | Dr Gaurav Gupta

क्या आप जानते हैं कि उच्च रक्तचाप (High Blood Pressure) और निम्न रक्तचाप (Low Blood Pressure) में क्या फर्क है और कौन ज्यादा खतरनाक हो सकता है? इस वीडियो में डॉ गौरव गुप्ता (Dr Gaurav Gupta) बताएंगे कि रक्तचाप (Blood Pressure) के ये दोनों रूप आपके शरीर को कैसे प्रभावित करते हैं और इन्हें नियंत्रित करने के लिए क्या डाइट (Diet) और खानपान (Food Habits) अपनाने चाहिए। जानिए किन खाद्य पदार्थों (Foods) से बचना चाहिए और कौन से फल (Fruits) और सब्ज़ियां (Vegetables) अपनी दिनचर्या में शामिल करें ताकि आप अपने रक्तचाप (Blood Pressure) को नियंत्रित रख सकें। अगर आप या आपके परिवार में किसी को रक्तचाप (Blood Pressure) की समस्या है, तो यह वीडियो जरूर देखें। High or Low Blood Pressure – Which is more dangerous? Are you eating the wrong foods without realizing how they impact your BP? In this video, Dr. Gaurav Gupta explains the difference between high BP (hypertension) and low BP (hypotension), the early warning signs, and the foods that can increase or control your blood pressure. We also discuss the 5 worst foods for BP patients and the best foods to include in your daily routine to keep your heart healthy. 💡 Topics covered: Which is more dangerous: High BP or Low BP? Foods to avoid if you have BP issues Common symptoms of high and low BP Habits that worsen blood pressure Mistakes BP patients must avoid daily Doctor’s diet and lifestyle advice for BP control #highbp #lowbp #bloodpressure #bpdiet #highvslowbp #bloodpressurediet #healthtips #hypertension #hypotension Audience Searches - Symptoms of high BP and low BP Which is more dangerous, high or low blood pressure? Best diet for high blood pressure patients Foods to avoid in high blood pressure What to eat in low blood pressure? How to control blood pressure naturally with diet Home remedies for high blood pressure How does salt intake affect blood pressure? Exercises for controlling high blood pressure How to reduce high blood pressure without medicine? Side effects of blood pressure medicines High BP aur Low BP kya hota hai? High BP aur Low BP ke lakshan kya hain? High blood pressure ke liye best diet kya hai? High BP mein kaunse foods avoid karne chahiye? Low BP mein kya khana chahiye? Blood pressure naturally kaise control kare diet se? High blood pressure ke liye ghar ke upay kya hain? Low blood pressure dangerous hota hai? Salt ka blood pressure par kya effect hota hai? High blood pressure control ke liye exercises kya hain? Medicine ke bina high blood pressure kaise kam kare? Dairy products blood pressure badhate hain ya kam? Blood pressure medicine ke side effects kya hain? Time Stamps - 00:00 Precap & Video Highlights 3:24 What is Blood Pressure? 5:05 Symptoms of High & Low Blood Pressure 6:13 High BP vs Low BP Explained 7:17 How to Monitor BP at Home 8:58 Best Time to Check BP for Accurate Results 11:02 Can High Blood Pressure be Reversed Naturally? 11:40 Lifestyle Mistakes That Cause High & Low BP 12:39 Blood Pressure & Diet Connection 13:12 Healthy Foods & Tips to Control BP 14:06 How Much Salt & Sugar is Safe for BP? 14:57 Foods That Help Lower Blood Pressure Naturally 15:40 Causes of Low Blood Pressure (Hypotension) 17:53 Normal BP Readings 18:48 High BP vs Low BP — Which is More Dangerous? 20:05 What to Do If Someone Has High BP 21:10 What to Do If Someone Has Low BP 22:11 Home Remedies for Low Blood Pressure 22:54 Which Age Groups are at Risk for High & Low BP? 23:45 Lifestyle Habits That Increase BP Risk 25:13 Why Are People Getting Heart Attacks While Exercising? 26:50 Impact of Smoking, Alcohol, and Tobacco on Blood Pressure 27:55 Obesity & Overweight 28:37 Does Overeating Lead to High BP? 29:17 Impact of Heavy Dinner on BP 30:09 Sleep Mistakes That Increase BP Risk 30:52 Night Shifts & Their Effect on BP 31:30 Breathing Exercises to Lower BP 32:13 Top 5 Foods to Eat to Manage BP 33:33 Warning Signs of High & Low BP 36:03 Conclusion _____________________________________________________________________________________ Follow Us on Website: https://navbharattimes.indiatimes.com... Instagram:   / nbtlife   Facebook:    / videos   NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life. NBT लाइफ एक ऐसा चैनल है, जो हेल्थ जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्‍ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।