Fix Your Posture with This 5 Minute Daily Desk Routine скачать в хорошем качестве

Fix Your Posture with This 5 Minute Daily Desk Routine

When we're sitting at our desk for long periods of time throughout the day, certain muscles tend to become weaker and other muscles tend to be overused. We want to address this abnormality by performing specific Exercises to improve our mobility and prevent pain while sitting at our Desk while maximizing our Posture to maintain these changes. ⭐️ If you'd like to learn more about Thoracic Mobility at Your Desk, check out this video 👇    • BEST Thoracic Mobility Exercises to UNLOCK...   ⭐️ More from Office Athlete 👉    • Surprisingly FAST Way to FIX Plantar Fasci...   ☕️Tip a Coffee 👉 https://buymeacoffee.com/officeathlete 1. Introduction 2. Posture Fix 3. Mobilize your Thoracic Spine 4. Tip a coffee, like, comment your favorite exercise 5. Stretch Your Pecs 6. Strengthen Your Rhomboids 7. Check out this video on a tip I use to reset my Posture at my Desk and setting up my Desk items to maintain this Posture SUBSCRIBE For More Videos: https://www.youtube.com/channel/UCL4N... DISCLAIMER: The information contained in this video is for educational and informational purposes only. This video is not intended to be a substitute for professional Medical advice, diagnosis or treatment. Please consult a Medical Professional for personalized Medical advice if needed.