Carpal Tunnel at Your Desk? Try These Fixes скачать в хорошем качестве

Carpal Tunnel at Your Desk? Try These Fixes

Carpal Tunnel can be uncomfortable while sitting at our Computer all day at our Desk. We need to understand exactly what Carpal Tunnel actually is and how it may occur. We'll also dive into some strategies for preventing Carpal Tunnel from occurring in the future while sitting at our Desk. ⭐️ If you'd like to learn more about Optimal Wrist Posture at our Desk, check out this video 👇    • Improve Your Mouse Posture and Fix Your Wr...   ⭐️ More from Office Athlete 👉    • Surprisingly FAST Way to FIX Plantar Fasci...   ☕️Tip a Coffee 👉 https://buymeacoffee.com/officeathlete 1. Introduction a. If you’re experiencing numbness or tingling in your fingers from typing or using your mouse all day I’m going to explain why it could or couldn’t be carpal tunnel in this video, let’s check it out 2. What is Carpal Tunnel? a. Our Carpal Tunnel consists of the Median nerve and flexor tendons of the hand, and it’s all packed in a pretty tight space here under the center of our wrist b. When our wrist flexors get inflamed or overworked, the tunnel can narrow causing encroachment of our Median Nerve c. Our Median Nerve innervates our Thumb, Index Finger, Middle Finger, and half of our Ring finger d. If you’re experiencing numbness in this region, it could be carpal tunnel you’re dealing with 3. Problem 1 a. Our wrist can tend to be over extended while we’re typing our using our mouse, which can cause shortening of our flexor muscles of our hand and encroachment of the space in our carpal tunnel, causing the numbness and tingling we’re experiencing b. To address this, we want our wrist and hand to be neutral position as best as we can i. We can place a wrist rest under our wrist to support our wrist and hand into a more neutral posture while we’re typing ii. We can also use a vertical mouse instead, which place our wrist and hand into a more neutral posture, decreasing the chance of wrist extension encroaching on our Median nerve 4. If you’re getting value from this content, consider dropping a like or tipping a coffee it really helps support the channel, and let me know if you 5. Problem 2 a. Our wrist can also be uncomfortably ulnarly or radially deviated while we’re typing, which can contribute towards possible discomfort of our carpal tunnel and median nerve i. To address this, we can use a split keyboard instead to support a more neutral posture for our wrist and hand to prevent excessive ulnar or radial deviation while typing 6. I have another video that looks at the most ergonomic wrist posture and things we can do to prevent wrist pain at our desk here, check it out and I’ll see you over there SUBSCRIBE For More Videos: https://www.youtube.com/channel/UCL4N... DISCLAIMER: The information contained in this video is for educational and informational purposes only. This video is not intended to be a substitute for professional Medical advice, diagnosis or treatment. Please consult a Medical Professional for personalized Medical advice if needed.