Reverse Sitting Damage: 5-Minute Daily Hip Mobility Routine скачать в хорошем качестве

Reverse Sitting Damage: 5-Minute Daily Hip Mobility Routine

Sitting for long periods of time throughout the day can cause excessive Hip tightness. To alleviate this Hip Tightness, I developed a simple 5 Minute Hip Mobility Routine to help alleviate Hip Tightness in a noncomplex way. ⭐️ If you'd like to learn more about Exercises I Do Everyday as a Physical Therapist, check out this video 👇    • Stretches I Do Everyday as a Physical Ther...   ⭐️ More from Office Athlete 👉    • Surprisingly FAST Way to FIX Plantar Fasci...   ☕️Tip a Coffee 👉 https://buymeacoffee.com/officeathlete 1. Introduction a. Let’s take a look at a 5 minute hip mobility routine you can do if you spend all day sitting for work 2. Hip Flexor Stretch 3. Coffee and like a. If you’re finding value from this content, consider dropping a like or tipping a coffee, it really helps support the channel b. Let me know which of these exercises you like best in the comments! 4. Windshield wipers 5. Cross leg sitting 6. There’s some specific stretches and mobility exercises I like to do everyday to help improve my functional mobility and they’re all in this video here, check it out and I’ll see you over there SUBSCRIBE For More Videos: https://www.youtube.com/channel/UCL4N... DISCLAIMER: The information contained in this video is for educational and informational purposes only. This video is not intended to be a substitute for professional Medical advice, diagnosis or treatment. Please consult a Medical Professional for personalized Medical advice if needed.