What Happened To You: My Top 5 Favorite Points From Oprah Winfrey & Dr. Bruce Perry’s New Bestseller скачать в хорошем качестве

What Happened To You: My Top 5 Favorite Points From Oprah Winfrey & Dr. Bruce Perry’s New Bestseller

Free 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le... More infos 👇 ❃❃❃ Video Description ❃❃❃ “What happened to you?” was one of the best books I listened to this year! It breaks down topics that are challenging to understand and talk about, and makes them easily accessible. In this video I share 5 main points from “What happened to you?: Conversations on Trauma, Resilience, and Healing”. ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 01:16 1) When we ask: “What happened to you?” 03:00 2) State-dependent Functioning 04:38 3) The Sequence Of Engagement 06:31 4) Principles Of Neuroplasticity 08:23 5) Dissociation Is Not Always A Problem ❃❃❃ What To Watch Next ❃❃❃ ▶ Rewire Your Brain: Psychologist Explains How To Use Neuroplasticity To Rewire Anger, Anxiety & Stress    • Rewire Your Brain: Psychologist Expla...   ▶ The Reason You “Act Out”: Why You Are Pulled To Unhealthy Habits I Breaking Emotional Addiction #2    • The Reason You “Act Out”: Why You Are...   ▶ Emotional Addiction: When Our Craving For Unhelpful Emotional Activation Keeps Us Stuck    • Emotional Addiction: When Our Craving...   ▶ Grounding Techniques To Relieve Stress And Anxiety    • Grounding Techniques To Relieve Stres...   ▶ How Repressing Emotions & Feelings Makes Us Sick & How To Stop    • How Repressing Emotions & Feelings Ma...   ▶ Emotional Agility: The Mental Habits And Emotions Of Resilient People    • Emotional Agility: The Mental Habits ...   ❃❃❃ Free Stuff ❃❃❃ ▶ Free 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le... ▶ Free 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal... ▶ Free weekly self-leadership newsletter: https://maikasteinborn.com/newsletter ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ What is self-leadership?    • The Three Levels of Self-Leadership   ▶ My webpage: https://maikasteinborn.com/ ▶ Support my work (Thank you!):   / drmaikasteinborn   ❃❃❃ Social Media ❃❃❃ Join our Facebook group: https://bit.ly/2zizRIi Facebook page: https://bit.ly/36i7nLa Instagram: https://bit.ly/32cBUZr LinkedIn: https://bit.ly/32GQQ3E ❃❃❃ Reference ❃❃❃ Winfrey, O. & Perry, B. (2022). What Happened to You?: Conversations on Trauma, Resilience, and Healing. Bluebird Publishing. ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #oprahwinfrey #whathappenedtoyou #selfleadershipexperts Keywords: becoming an expert at self leadership, maika steinborn, oprah winfrey, bruce perry, oprah winfrey and bruce perry, oprah winfrey bruce perry what happened to you, what happened to you, what happened to you audiobook, what happened to you a conversation with dr. bruce perry & oprah winfrey,what happened to you review, what happened to you book, what happened to you vs whats wrong with you, what happened to you conversations on trauma resilience and healing, trauma, resilience, healing