4 Ways We Hold Ourselves Captive In Our Past & How To Move On скачать в хорошем качестве

4 Ways We Hold Ourselves Captive In Our Past & How To Move On

Our past experiences extend into our current life - in helpful and unhelpful ways. In this video you'll learn about 4 ways in which painful experiences in our past still influence our choices, and how to move on and create a life you love. ❃❃❃ Online Courses ❃❃❃ 🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-le... 🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-le... ❃❃❃ Free Stuff ❃❃❃ 📬 Weekly self-leadership newsletter: https://maikasteinborn.com/newsletter 📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-chal... 🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-le... ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 01:19 1) When We Recreate The Past 03:23 2) When We Run From Our Past 04:45 3) When We Fight Against Our Past 06:41 4) When We're Overwhelmed By The Impact Of Past Wounds 08:04 We Need To Understand Our Past 09:04 Becoming Our Own Self-leader 10:22 What Change Towards Self-kindness Sounds Like ❃❃❃ What To Watch Next ❃❃ ▶ Emotional Addiction: When Our Craving For Unhelpful Emotional Activation Keeps Us Stuck    • Emotional Addiction: When Our Craving...   ▶ The Reason You “Act Out”: Why You Are Pulled To Unhealthy Habits I Breaking Emotional Addiction #2    • The Reason You “Act Out”: Why You Are...   ▶ The Unconscious Survival Rule That’s Causing Your Problem    • The Unconscious Survival Rule That’s ...   ▶ Emotional addiction playlist:    • Emotional Addiction   ❃❃❃ Recommended Reading ❃❃❃ Young, J. E. & Klosko, J. S. (1994). Reinventing Your Life: The Breakthrough Program to End Negative Behavior... and Feel Great Again. Plume Publishing. ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ What is self-leadership?    • The Three Levels of Self-Leadership   ▶ My webpage: https://maikasteinborn.com/ ▶ Support my work (Thank you!):   / drmaikasteinborn   ❃❃❃ Social Media ❃❃❃ Join our Facebook group: https://bit.ly/2zizRIi Facebook page: https://bit.ly/36i7nLa Instagram: https://bit.ly/32cBUZr LinkedIn: https://bit.ly/32GQQ3E ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #changeyourlife #changeyourmindset #selfleadershipexperts Keywords: becoming an expert at self leadership, maika steinborn, schema therapy, schema therapy defectiveness, schema therapy jeffrey young, schema therapy videos, schema therapy counter attack, schema therapy avoidance, schema therapy repetition compulsion, repetition compulsion, avoidance, emotional addiction, repetition compulsion psychology, repetition compulsion relationships, how to move on from your past, how to move on from your childhood, emotional addiction in relationships