BRISK WALKING: WHY IT'S IMPORTANT + 3 SIMPLE WAYS TO CHECK YOU ARE WALKING FAST ENOUGH. скачать в хорошем качестве

BRISK WALKING: WHY IT'S IMPORTANT + 3 SIMPLE WAYS TO CHECK YOU ARE WALKING FAST ENOUGH.

What is brisk walking and how can you check you are walking at a brisk enough pace to incur these amazing physiological benefits for health, fitness, weight loss & shape change.? There are so many benefits of regular walking, its provides numerous health benefits. According to recent research from University of Leicester cited in International Journal of Obesity 2021, slow walkers were 4 X more likely to die of Covid 19 than fast walkers 2 X risk of contracting a severe version of the virus In this video I share three simple ways to help you check you are walking at a brisk enough pace to help you optimise your walking efforts. As the WalkActive Coach and Creator & Founder of WalkActive, I'm passionate about helping people get more from their walking efforts whether you are walking for physical, mental or cognitive wellbeing, look, feel and perform better with every step you take. Love to hear if you find this useful and if this information helps you to walk fitter, walk firmer and walk further. So please leave me a comment below. You can find out more about WalkActive - The Effective Walking System with a FREE Taster programme in the WalkActive App. Download today here https://onelink.to/walkactiveapp Want to start feeling the benefits right now? Start today with Learn the Fundamentals to the WalkActive System with just 10 minutes walking a day! Get Started with WalkActive - the place to start WalkActive Learn the WalkActive technique Improve posture Increase daily physical activity levels Beginner to fit in 6 weeks.. Stroll to Stride 5k Get fit Increase your walking pace Improve your posture with 6-week music and motivational streamed audio coaching programme. If you are new to exercise and starting out on your walking efforts - I congratulate you - remember any walking is beneficial and improving your technique will help you feel more comfortable with each step you take aiding your results and enjoyment. You'll find lots of tips and advice here on my You Tube Channel and across my social media channel - so please subscribe and let me know any questions you may have. Thank you Joanna x