WalkActive Open Ankle Drill скачать в хорошем качестве

WalkActive Open Ankle Drill

Hi There! This is the first in my WalkActive Technique Drills Series: The Open Ankle Drill. It is for the feet and helps you achieve an ACTIVE FOOT and OPEN ANKLE. I've designed this drill to help you use your feet more effectively as you walk, so your foot becomes more active and your ankles more mobile and strong. Practice this and you will look better, feel better and perform better with your walking! What are my benefits with this drill?: Improves balance Helps reduce stiff feet Kick starts correct alignment in the knee, foot and hip Helps to protect your joints specifically ankle and knee Encourages your body to use the right muscles, specifically the calves and glutes so you improve your body's results. When do I do this drill?: This is great to do at the start of your walking workouts - I find with my clients, it mentally helps put you in the right head space plus allows you to feel more space in your body, the unique tautening and lengthening effect of the WalkActive technique. But it's also great during your walk as your body warms up and you feel your body opening up more. Have fun, enjoy your WalkActive and let me know how you get on! Joanna x