Marika Magriplis' Ab Workout скачать в хорошем качестве

Marika Magriplis' Ab Workout

Get more workouts at http://mrsupplement.com.au Marika Magripilis, Australasian Bikini Champion and BSN Sponsored Athlete shares her Ab Workout. Learn how she uses Hanging Leg Raises, Crunches and Ab Twists to work out the upper and lower Abs as well as the obliques. Check out Marika Magripilis' four part series on Lower Body exercises. Exercise 1:    • Marika Magriplis Demonstrates Squats - Exe...   Exercise 2:    • Marika Magriplis Demonstrates Leg Press - ...   Exercise 3:    • Marika Magriplis Demonstrates The Walking ...   Exercise 4:    • Marika Magriplis Demonstrates The Stiff Le...   Presented by: Nick Jones, World Champion Bodybuilder.