The Midlife Transition Every Woman Deserves to Understand скачать в хорошем качестве

The Midlife Transition Every Woman Deserves to Understand

Perimenopause to Menopause: Embracing the Midlife Transition In this episode of HER Daily Rhythm, host Natalie Smyth sits down with certified health coach and Forties Formula Podcast host Jasmin Dhillon to unpack what’s really happening in the body during perimenopause and menopause and how women can feel informed, supported, and empowered through this transition. Jasmin shares her personal experience of early menopause alongside practical, grounded guidance on hormone tracking, nervous system regulation, nutrition, exercise, and stress management. We also explore why family communication, healthcare advocacy, and lifestyle design are often missing pieces in women’s midlife health conversations. This episode is for women who want clarity, confidence, and tools to work with their changing physiology rather than against it. ✨ Topics covered: Early signs of perimenopause Hormonal shifts and symptom awareness Lifestyle foundations for midlife health Stress, family dynamics, and emotional wellbeing Navigating healthcare and support systems Nutrition and movement during menopause 🔔 Subscribe to HER Daily Rhythm for weekly conversations on women’s health, cycles, hormones, and modern wellbeing. 00:00 Welcome & personal health journey 00:18 Understanding hormonal changes in midlife 00:43 Meet Jasmin Dhillon, health coach & podcast host 01:34 Perimenopause vs menopause explained 02:38 Early menopause: Jasmine’s personal experience 04:51 Common signs & symptoms of perimenopause 08:16 How to prepare for a smoother transition 11:13 Family life, stress & emotional load during menopause 15:27 Navigating healthcare, support & self-advocacy 24:38 Nutrition, lifestyle & daily rhythm tips 29:01 Final reflections & empowering messages Jasmin Dhillon is a Certified Health Coach (Primal Health Institute) and the host of The Forties Formula Podcast. With a background in corporate finance, events, and project management, she brings a strategic and results-driven approach to women’s health and wellness. Her own experience with early menopause sparked a deep passion for understanding the connection between nutrition, hormones, and overall well-being. Today, she helps women take control of their health through evidence-based nutrition, sustainable lifestyle shifts, and gut health testing for personalized nutrition solutions. Through her coaching and podcast, Jasmin translates complex health topics into practical, actionable steps—empowering women to feel strong, energized, and in control of their bodies. https://www.instagram.com/eat.with.ja... https://bio.site/thefortiesformula   / eat.with.jasmin     / jasmin-dhillon-jd1310   This podcast is in collaboration between Natalie Smyth, a registered Naturopath & women's holistic health practitioner found at: www.nataliesmyth.co   / nataliealyssasmyth   With, FemVed a Holistic Wellness Platform for Women creating easy holistic wellness plans, seamlessly integrated with personal consultancy by experts and access to an empathetic support by a like-minded community, more information can be found at: https://www.femved.com/   / femvedwellness   #womenshealth #womensupportingwomen #podcast #perimenopause #transition #menopause #lifestyle #lifestylehealth