Episode 2 - How to Calculate Macros the Easy Way скачать в хорошем качестве

Episode 2 - How to Calculate Macros the Easy Way

In this video, I show you step-by-step how to calculate your macros — proteins, carbs, and fats — and track them using MyFitnessPal. Whether your goal is fat loss, muscle gain, or just eating healthier, tracking your calories and macros is the easiest way to take control of your nutrition. I walk you through: • Calculating your total daily calories based on your goal weight • Determining the perfect macro ratio for your body (40% protein, 40% carbs, 20% fats) • How to convert calories into grams for protein, carbs, and fats • Using MyFitnessPal to track your meals and stay on target • Tips for staying consistent without feeling restricted By following this method, you’ll gain clarity on your nutrition, avoid under- or overeating, and stay motivated to reach your fitness goals. 🔔Subscribe: http://bit.ly/42TxgQj #MacroTracking #CalculateMacros #MyFitnessPal #FitnessTips #FatLoss #HealthyEating #NutritionTips #MealTracking #Calories #ProteinCarbsFats #WeightLoss #musclegains