Choose Healthy: Sugary Drinks скачать в хорошем качестве

Choose Healthy: Sugary Drinks

Do you know how much sugar is in your soda? What about your specialty coffee or sweet tea? There is about 16 teaspoons of sugar in one 20 ounce soda. A specialty coffee has about 9 teaspoons of sugar. So, if you have a coffee in the morning and a soda in the afternoon, you are consuming around 25 teaspoons of sugar, without even eating any food! The average person should consume 6 teaspoons of added sugar, but most of us are getting 22 teaspoons of extra sugar. So, rethink your drink! There are 4 grams of sugar in 1 teaspoon.