Side Plank Obliques on Allegro® 2 Reformer | Pilates Exercise Break скачать в хорошем качестве

Side Plank Obliques on Allegro® 2 Reformer | Pilates Exercise Break

Strengthen your obliques and improve core stability with this Side Plank exercise on the Allegro® 2 Reformer Extended Head End Platform. This exercise break focuses on alignment, breath, and controlled movement to target the lateral core muscles effectively. It enhances functional strength and balance, supporting better posture and athletic performance. Using the Allegro® 2 Reformer’s extended platform allows for greater range of motion and stability during side plank variations. This workout challenges the obliques dynamically while integrating breath and postural control, making it ideal for practitioners seeking to improve core strength and prevent injuries. Incorporate this exercise to build a resilient and balanced core. Equipment needed: • Balanced Body® Allegro® 2 Reformer with Extended Head End Platform: https://www.pilates.com/products/alle... Subscribe for more Pilates exercise breaks and equipment tutorials from Balanced Body®. Build a strong, balanced core. #SidePlankObliques #Allegro2Reformer #PilatesCore #BalancedBodyPilates #PilatesExerciseBreak