Learn Bhangra b. Machine step by step Online Tutorial For Beginners | Single Dhamaal ILesson 6 скачать в хорошем качестве

Learn Bhangra b. Machine step by step Online Tutorial For Beginners | Single Dhamaal ILesson 6

Hello Bhangra lovers, welcome to the six Bhangra dance step by step tutorial: Single Dhamaal! At the end of each tutorial, dance along to the latest & new Punjabi songs & music to get an awesome workout in your own home! Bhangra is a high-energy dance from the Punjab region of Southeast Asia. It is a dance of joy & expression, performed and celebrated around the world. Now you can learn Bhangra dance steps with our easy-to-follow, step-by-step tutorials. Single Dhamaal Explanation: Lift your knees to waist height as you hop on each foot and keep your arms flexed. Ensure that angle between your thigh and calf (back of your knee) is obtuse and keep your chin up. It is important to practice the basic shoulder and chest shake as well. Muscles Used: Gastrocnemius, Quadriceps, Hip Flexors, Deltoids, Traps, Pectoralis (Minor), Biceps #bhangra #learnbhangra #singledhamaal #bhangradancesteps #learndance #tutorial #indiandance #bhangradance #punjabidance #dancetutorial #bhangradancetutorial #learrnbhangraapp #indiandance #punjabibhangra #bhangradancetutorial