Increase Strength & Build Muscle | Upper Body Lift for Athletes скачать в хорошем качестве

Increase Strength & Build Muscle | Upper Body Lift for Athletes

Hello everyone! In this video we are doing an upper body lift that focus solely on building strength and muscle. I have a really nice gym that I actually usually go to but I wanted to show you guys that you can still get the work done no matter the equipment and no matter the environment. Adjust the weight to something that challenges you and work. I promise you if you are consistent with this you WILL see results. Thanks for taking the time to watch and I hope you all enjoy! If you do, don't forget to like, comment on what you want next, and subscribe! Follow me on socials! Instagram:   / _harlon._   TikTok:   / luv.khalil   I do NOT own any of the music used in the video. Music used: where to go by blu hour everything in memory will be erased by endless withdrawal someone you love is gone (slowed + reverb) by endless withdrawal voicemail by vinter, SAGE 蓝 苏 by KunJ