Reclaiming yourself in a world that needs and sees you скачать в хорошем качестве

Reclaiming yourself in a world that needs and sees you

What happens when you’re strong for everyone… but exhausted inside? In this episode of Let’s Talk Life with Nova, we’re talking about the emotional load women carry silently ,the invisible mental weight of being the strong one, the dependable one, the nurturer, the fixer. This is for the high-functioning woman who: • Holds everything together • Shows up for everyone else • Rarely asks for help • Is tired… but keeps going If you’ve been feeling overwhelmed, emotionally drained, or disconnected from yourself, this conversation is your reminder that self care is not selfish. You deserve rest. You deserve softness. You deserve to become her again, the version of you that feels whole. In this episode, we talk about: • The invisible emotional labor women carry • High-functioning anxiety and silent burnout • Trauma-informed self-care • Why women struggle to rest without guilt • Reconnecting with yourself after emotional exhaustion • How to prioritize your mental health without feeling selfish This is more than motivation. This is healing in real time. If this resonates, like, comment, and share with a woman who needs permission to rest. Subscribe for more conversations on mental health, trauma healing, self-growth, and emotional wellness. emotional load women carry mental load in relationships high functioning anxiety burnout recovery for women emotional exhaustion self care for women mental health podcast healing journey trauma-informed healing women and emotional labor EmotionalLoad #HighFunctioningWomen #WomenAndBurnout #MentalHealthForWomen #SelfCareIsNotSelfish #HealingJourney #EmotionalLabor #TraumaHealing #WomenEmpowerment #LetTalkLifeWithNova