You might be experiencing trauma without knowing скачать в хорошем качестве

You might be experiencing trauma without knowing

What is trauma ….really? In this solo episode of Let’s Talk Life with Nova, we break down trauma in a simple, human, non-clinical way. Trauma isn’t only about big, extreme events. It can come from emotional neglect, repeated stress, childhood experiences, unhealthy relationships, or moments where you didn’t feel safe, seen, or supported. And many people are carrying trauma without even realizing it. In this episode, you’ll learn: • What trauma actually is (explained simply) • The difference between trauma and a “bad experience” • How trauma shows up in the body and nervous system • Signs you may be living with unresolved emotional trauma • Why trauma stays even when you “moved on” • Gentle awareness that supports healing This conversation is for you if: • You’ve ever said “nothing that bad happened to me” • You feel emotionally reactive, shut down, or overwhelmed • You’re on a healing journey and want clarity without shame • You want to understand trauma without heavy therapy language ✨ This episode is about awareness, compassion, and understanding, not diagnosis. 🎧 New episodes of Let’s Talk Life with Nova focus on trauma-informed healing, emotional growth, and becoming a softer, safer version of yourself. 👉 If this resonates, like, subscribe, and share with someone who needs this reminder: you’re not broken. #WhatIsTrauma #TraumaExplained #EmotionalTrauma #TraumaHealing #HealingTrauma #MentalHealthAwareness #NervousSystemHealing #InnerChildHealing #TraumaInformed #HealingJourney #LetsTalkLifeWithNova #HealingPodcast #MentalHealthPodcast #SelfHealing #PersonalGrowth healing journey inner child healing mental health awareness emotional healing self healing personal growth mental health podcast what is trauma trauma explained emotional trauma trauma healing understanding trauma what is emotional trauma trauma and the nervous system childhood trauma signs of trauma unresolved trauma trauma response mental health education trauma informed healing