5-Minute Morning Stretches to Power Your Day скачать в хорошем качестве

5-Minute Morning Stretches to Power Your Day

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   ♥ 5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercises daily 1st thing in the morning. ♥ Be sure to LIKE, SHARE this video and SUBSCRIBE    / joannasohofficial   Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Share your workout picture or video, tag me @JoannaSohOfficial and #JSohActive. You can perform this workout anywhere and anytime (especially when you are feeling sleepy, tired or lack of energy). Watch & do the recommended workouts below: 4-Week 100 Ab Challenge in Bed    • 4-Week 100 Ab Challenge in Bed! (Strong Co...   10-Minute Abs, Arms & Shoulders Beach Body    • Видео   10-Minute Legs, Bums & Tums Beach Body    • 4-Week HIIT Legs, Bums, Tums Beach Body Wo...   5-Minute HIIT ABS Beach Body    • 5-Minute Flat Tummy Strong Core (Beach Bod...   My Bedtime Routine for Better Sleep (10 Tips)    • My Bedtime Routine for Better SLEEP (10 Tips)   30-Minute Strong Core Slim Waist Exercises    • 30-Minute Strong CORE Slim Waist Ballet-In...   Exercises 1) Inchworm to Upwards Dog 2) Plank to Downwards Dog 3) Squat with Side Crunches 4) Groiners 5) Alternate Lunges Interval: 5 Exercises - 50secs Workout - 10secs Rest Sets: Complete 1 set to gently wake your body up or 2 sets for a deeper stretch. Duration: 5 minutes (1 set) Estimated Calorie Burned: 30 - 40Cals Best Result: Perform this workout every morning on an empty stomach to increase your energy level, boost your metabolism & to have an AMAZING day ahead! Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!   / joannasohofficial     / joannasohofficial     / joanna_soh   http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx MUSIC COPYRIGHTS Clear Air - Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/