15-Minute Dynamic Morning Stretch & Active Recovery | Joanna Soh скачать в хорошем качестве

15-Minute Dynamic Morning Stretch & Active Recovery | Joanna Soh

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Post Covid Exercise Guide:    • Exercising After Covid-19 (Full Length Hom...   Weight Loss Tips:    • Fitness & Mindset Guide   Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition Guide   Abs & Core Workout:    • ABS & CORE Exercises   Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | Joanna...   ________________ 15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised. Sequence: 45 seconds dynamic stretch with 15 secs transition Duration: 15 minutes Exercises: 1) Cat-Cow 2) Inchworm to Upwards Dog 3) Groiners 4) Side Stretch with Rotation 5) Twisted Chair Pose 6) Side Stretch Crunch 7) Plank Cross Reach 8) Plank to High Lunge 9) Sumo Squat with Side Twist 10) Three-Legged Dog Cross Crunch 11) Glute Bridge March 12) Alternating Leg Raises ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) My Fitness App   / fio.app     / fioapp   ________________ 15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh