Get Strong! No Weights Strength Training at Home | Joanna Soh скачать в хорошем качестве

Get Strong! No Weights Strength Training at Home | Joanna Soh

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Weight Loss Tips:    • Fitness & Mindset Guide   Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition Guide   Abs & Core Workout:    • ABS & CORE Exercises   Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | Joanna...   ________________ Get Strong! No Weights Strength Training at Home | Joanna Soh No equipment! Using just your bodyweight we are going to strengthen and tone your lower body, upper body and ab muscles, as well as get your heart rate up. This workout is designed for beginners consisting of fundamental movements to have a strong foundation to build upon. Movements are low impact and a steady pace. If you are not a beginner, you can still do this workout and add volume by using weights or increase the intensity by working at a quicker pace. Interval: 45 secs Work - 15 secs Rest. Circuit: Repeat each circuit twice. Duration: 30 minutes Estimated Calories Burned: 220 - 300 Calories Exercises: LOWER BODY 1) Alternate Heel Lift Wide Squat 2) Curtsy Lunge to Side Leg Raise 3) Reverse Lunge to Cross Crunch UPPER BODY 1) Up-Down Plank with Arm Raise 2) Wide to Narrow Push-Ups 3) Superman to Back Squeeze CORE 1) Plank Keep Taps 2) Spiderman to Cross Plank 3) Knee to V Tucks ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) My Fitness App   / fio.app     / fioapp   ________________ Get Strong! No Weights Strength Training at Home | Joanna Soh