Скачать с ютуб Low Impact HIIT CARDIO | No Jumping, No Weights | Joanna Soh в хорошем качестве

Low Impact HIIT CARDIO | No Jumping, No Weights | Joanna Soh

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Watch Next Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | J...   Want an intense cardio workout WITHOUT jumping or running around? Yes, you CAN burn calories and get an effective low impact cardio workout without hurting your knees. Get this workout done! Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes)   / hernetwork.tv     / hernetwork.tv   ________________ Interval: 40secs Workout - 10secs Rest Total Workout Time: 15 mins Equipment: None. Estimated Calories Burned: 100 - 150 Cals Frequency: Every day! Exercises: 1) High Knee March 2) Squat with Kicks 3) Reverse Lunge Touch 4) Side Lunge & Twist 5) Low Squat Walk 6) Inchworm to Push-up 7) Bear Crawl 8) Plank Up-Down ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout    • Beginner FAT Burning Morning Workout ...   - How to Lift Dumbbells to Lose Weight (Gym Training)    • How to Lift Dumbbells to Lose Weight ...   - Burn Back Fat & Bra Bulge (4 Exercises)    • How to Burn Back Fat & Bra Bulge | 4 ...   - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)    • How to Lose Flabby Arms - Kickboxing ...   - 4-Week Toning Butt & Abs Challenge    • 4-Week Toning Butt & Abs Challenge | ...   - Gentle Morning Yoga Stretches to Feel Energized    • Gentle Morning Yoga Stretches to Feel...   - 30-Minute HIIT Yoga for Slimmer Legs    • 30-Minute Beginner HIIT Yoga for Slim...   - 30-Minute Beginner HIIT Yoga for Stronger Core    • 30-Minute Beginner HIIT Yoga for Stro...   - Here's the complete playlist to more than 50 videos:    • Fitness & Mindset Guide