3 Habits That Matter More Than Diet Alone in Managing Type 2 скачать в хорошем качестве

3 Habits That Matter More Than Diet Alone in Managing Type 2

iWhen people think about managing Type 2 diabetes, the conversation usually focuses on food. Diet matters — but blood sugar regulation is influenced by more than what’s on your plate. In this video, I explain three habits that often make just as much difference: • Consistent movement • Sleep • Stress management These habits directly affect insulin sensitivity, cortisol levels, and daily blood sugar patterns. If you focus only on diet but ignore these areas, you may be working harder than you need to. Managing Type 2 long-term is about building a system that supports your physiology — not chasing perfection. 👉 If you’d like a structured starting point, the free Type 2 Pivot Guide is linked below.