Hair Thinning, Shedding, Dandruff: A Complete Hair Health Guide with Trichologist Claire Fulham скачать в хорошем качестве

Hair Thinning, Shedding, Dandruff: A Complete Hair Health Guide with Trichologist Claire Fulham

In this episode, pharmacist and host Lauren O’Reilly is joined by trichologist and founder of Trua Clinic and Remi Scalp Care, Claire Fulham. After losing 90% of her hair to alopecia areata, Claire turned her experience into expertise, now helping thousands with hair loss, thinning, dandruff, and scalp inflammation. You’ll learn why scalp exfoliation matters, how often you actually need to wash your hair (and why “training” an oily scalp can backfire), the difference between dandruff and dryness, and what to do if you’re noticing shedding, widening parting, or early recession. Claire also shares how to think about hair supplements strategically (hint: bloods first), what’s worth spending money on, and why hair loss is never “just vanity.” Our Sponsor This episode is proudly sponsored by Sona Vitamins, Ireland's longest-established nutritional supplement producer with over 40 years of science-led expertise. You can learn more and explore their full product range here: https://bit.ly/49nFkuv   Show notes  Why scalp exfoliation is Claire’s #1 habit (and why chemical exfoliants beat harsh physical scrubs) The “flower bed” analogy: clearing buildup so hair and treatments can do their job Dandruff vs dry scalp: how to tell the difference, and why dandruff is usually an oily/inflammatory issue How often should you wash your hair? Listen to your scalp (and why oily scalps often need more frequent washing) Fine hair vs textured hair: why follicle density can mean more sebaceous glands (and more oil) The myth of “repair shampoo” and what’s actually worth investing in (masks/conditioning vs marketing) Shop for the scalp you have (shampoo), and the hair you want (conditioner/mask/leave-ins) Hair basics: why hair fibre is “dead” once it emerges, and what that means for oils/serums Hair loss categories explained: alopecia areata, androgenetic alopecia, postpartum shedding, inflammatory scalp conditions Androgenetic hair loss: what it looks like in men vs women, and why early intervention matters Hair transplants: what they can (and can’t) do, and why ongoing scalp care still matters Postpartum shedding: why you don’t “grow more hair” in pregnancy, you just shed less Supplements: why “hit and hope” rarely works, and when bloods + targeted nutrients can help The emotional reality of hair loss: shame, identity, stress signals, and getting proper support Links & Resources Trua Clinic (consultations, scalp + hair loss support): https://truaclinic.com/   Remi Scalp Care (scalp-focused products): https://remiscalp.com/   Follow Claire on instagram: https://www.instagram.com/claire_bald...   Disclaimer: This podcast is for informational, educational and entertainment purposes only. It should never substitute medical advice, or advice from an appropriate healthcare professional.