What I eat to lose fat |127g Protein,1681 calories| Fat loss Update & Easy Meals скачать в хорошем качестве

What I eat to lose fat |127g Protein,1681 calories| Fat loss Update & Easy Meals

Easy, healthy and high in protein meals to lose fat while maintaining muscle mass.🌱💪🍽️ In this video I also share my calorie deficit update, my ups/downs, my results and takeaways from my fat loss experience. I hope you'll find value in this video. If you do, please comment below to let me know. 0:00 Intro and My Fat loss Results 10:06 Breakfast - Bulgur with carrots 12:14 Lunch - Pasta Salad 15:18 Dessert - Oreo Cookie Ice-cream 15:34 Dinner - Chickpeas and potato curry 20:31 Calories & Macros breakdown Thank you for watching & Please subscribe! _____________________________________________________ FOLLOW ME: ♥ INSTAGRAM:   / mrsslimonplants   ♥ FACEBOOK:   / mrsslimonplants   ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK:   / mrsslimonplants   ______________________________________________________ LINKS + DISCOUNT CODES ▻Beginner's 4 weeks At home Workout Program: https://mrsslimonplants.com/beginners... ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/3... ▻7 days plant based weight loss meal plan: https://mrsslimonplants.com/product/7... ▻Custom meal plans https://mrsslimonplants.com/product/c... ▻Personalized Nutrition, Fat loss & Fitness Training: https://mrsslimonplants.com/personali... ▻1:1 Coaching: https://mrsslimonplants.com/product/c... ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimon... ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... Breakfast: Overnight Carrot oats, This makes 1 serving Calories 558, Protein: 39g, Carbs: 87g, Fat: 8g 45g dry bulgur 1 tbsp ground flax seeds 50g shredded carrots (about 1/3 cup) 2 scoops of Vanilla Protein powder (20% off Sproutliving, code: slimonplants) 1/2 tsp cinnamon 1.5 cups of water 13g powdered peanut butter mixed in water 5g brazil nut 90g frozen blueberries 120g fresh strawberries Lunch: This makes 1 serving, feel free to make more for left overs or meal prep Per 60g pasta & 150g extra firm tofu plus all the veggies shown Calories: 627, Protein: 44g, Carbs: 59g, Fat: 26g Salad contains 150g extra firm tofu 60g dry red lentil pasta 1 cup of cherry tomatoes 25g black olives fresh parsley 1 field cucumber Dressing: 1 tbsp dijon mustard, juice of 1/2 lemon, salt, 1/2 tsp italian seasoning, 1-2 tsp maple syrup, salt Tofu seasonings: 1 tbsp nutritional yeast 1/2 tsp italian seasoning 1/2 tsp garlic powder salt 3 sprays of avo oil. Air fry at 400F for 12-15 minutes. Cook pasta per package directions, set aside. Chop all veggies and make dressing. Toss everything in a bowl, mix in dressing and enjoy. Dessert/Snack: Vanilla ice-cream with Oreo cookies Calories per 80g serving: 98, protein: 4g, Fat 5g, Carbs: 10g Recipe here: https://mrsslimonplants.com/2024/05/o... Dinner per 105g Seitan bun, 300g chickpea curry, 50g cucumber This curry makes 3-4 servings Calories: 334, Protein: 34g, Carbs: 41g, Fat:4g Seitan buns recipe here: https://mrsslimonplants.com/2024/05/h... Chickpea curry has: 1 can of chickpeas, rinsed 1 medium size onion 1 large potato 1 large tomato 1 tsp garlic paste 1 tsp ginger paste 1 tsp garam masala 1 tsp chana masala 1 tsp chili powder salt per taste 1/2 cup soy milk 1.5 cups water Here are more recipe videos:    • What I eat to lose fat |124g Protein,...      • What I eat to lose fat |127g Protein,...      • What I eat to lose fat |128g Protein,...      • What I eat to lose fat |138g Protein,...      • What I eat to lose fat |136g Protein,...      • What I eat to lose fat |131g Protein,...   #easyveganmeals #wholefoodplantbased #vegan #highcarblowfat #plantbasedmeals #highproteinvegan #fitover40 #weightlosstips #highproteinvegan #veganfitness