20 MINUTE SPIN CLASS: WATERFALL HIIT MINI | INDOOR CYCLING WORKOUT (WITH TIMER) скачать в хорошем качестве

20 MINUTE SPIN CLASS: WATERFALL HIIT MINI | INDOOR CYCLING WORKOUT (WITH TIMER)

UNLOCK THE BEST YOUTUBE SPIN CLASSES: www.youtube.com/kirstenallen/join Hello Spin Friends! New week, new spin class!! Today's workout is a mini version of the original 45-minute Waterfall HIIT! Are you ready to make the most out of 20 minutes?!? Let's go!! Here is the full workout: Warm-Up: 2 minutes HIIT: Set 1 - 7 x 30s Sprint/30s Off Set 2 - 5 x 40s Climb/20s Off Set 3 - 3 x 50s Sprint/10s Off Rest between sets is 1 minute Cool-Down: 1 minute Wooohhoooo! We did it! What set was the hardest?!? Comment below! ----- CONNECT ON INSTAGRAM: @dietitianillustrated   / dietitianillustrated   ------ BIG thank you to everyone who chooses to support this channel through my Lululemon affiliate link and Meal Plan purchases! You are all AMAZING! SHOP FOR NEW WORKOUT GEAR USING MY LULULEMON AFFILIATE LINK HERE: https://lululemon.prf.hn/l/7R0vG0G As part of the Lululemon Collective, I do receive a commission on purchases made through my affiliate link which I re-invest into making the channel content even better! Thank you so much to everyone who has supported me through their purchases so far! PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/nutr... ------ DOWNLOAD YOUR FREE 8-WEEK SPIN PROGRAM FOR BEGINNERS HERE: https://dietitianillustrated.com/kirs... *All thumbnails in this document are clickable links! This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike! Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible! ------ Other Helpful Videos: SPIN BIKE BUYER'S GUIDE:    • The ULTIMATE Spin Bike Buyer's Guide • Eve...   PROPER SPIN BIKE SET UP:    • The ULTIMATE Guide to Spin Bike Setup • 3 ...   ------ Are you a YouTube Creator looking for royalty-free music? Click here: https://www.epidemicsound.com/referra... This is a referral link * ------ DISCLAIMER: Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence. Happy Sweating! Kirsten Allen