18 MIN POST-RUN STRETCHING ROUTINE || For optimal recovery & flexibility скачать в хорошем качестве

18 MIN POST-RUN STRETCHING ROUTINE || For optimal recovery & flexibility

Welcome to this 18-minute post-run stretching routine, designed to enhance your recovery and boost flexibility! Whether you're a seasoned runner or just starting out, this comprehensive stretching session will help you cool down effectively, reduce muscle soreness, and improve your range of motion. In this video, you will be guided through a series of gentle yet effective stretches targeting all the major muscle groups used during running: Calves, hamstrings, glutes, hips and lower back. These stretches are perfect for winding down after a long run, ensuring you stay limber and ready for your next workout. What You'll Get: A complete, follow-along 18-minute stretching routine with music. Stretches targeting hamstrings, glutes, calves, hips, and more. Benefits of This Routine: Enhanced muscle recovery. Increased flexibility and range of motion. Reduced risk of injury. Improved overall performance. Remember to listen to your body and never push yourself too hard. Consistency is key to seeing long-term improvements. #PostRunStretch #RunningRecovery #Flexibility #StretchingRoutine #Fitness #Recovery #RunnersStretch 🌸Find me on Instagram:   / yogaatharmony   🌸My website: http://yogaatharmony.com/en/ 🌸My German YouTube Channel:    / @feelatharmony   🎵Music: https://share.epidemicsound.com/4d6s4d ----- Disclaimer: Please consult with your physician before beginning any exercise program. The yoga practices demonstrated in this video are intended for educational purposes only and are not a substitute for medical advice, diagnosis, or treatment. Participate at your own risk and stop immediately if you experience any discomfort. The producer and presenter of this video cannot be held responsible for any injuries or damages resulting from attempting these exercises.